Self Care and Stress Relief

Whether you are caring for a loved one, coping with loss, or living with the daily challenges of your own serious illness, you may benefit from our helpful support group. Under the guidance of a professional counselor from Hope, you will :

  • Discover ways to nourish your spirit and increase your energy 
  • Find comfort and peace of mind during times of stress and anxiety 
  • Practice ongoing self care to improve your health and wellness

These ongoing sessions, provided at no charge, are open to the community. Pre-registration is required.

stress relief

Lehigh Acres Group
1st Tuesday of the month, Evenings, 6-7:30 PM
Hope Community Room
1201 Wings Way, Lehigh Acres, FL 33936
Led by Janetta Mullins, MS

Bonita Springs Group
Wednesday Afternoons, 1:30-3 PM
Hope Community Room
27200 Imperial Pkwy, Bonita 34135
Led by Renee Young, LMHC

Please call 239.482.4673 or write to